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6 Hidden Health Benefits of Tart Cherry Juice
Scientific research on tart cherries is revealing their once hidden valuable health benefits. In fact, the findings are so encouraging that Dr. Oz has called this fruit the ultimate antioxidant...
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Omega-3 Fatty Acids Lower the Risk of Mini-Strokes and Brain Abnormalities
Expert analysis shows that nearly 200,000 of vascular-related deaths are fully preventable by following simple lifestyle modification steps that dramatically lower stroke risk. But are there any...
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Diet Soda Linked to Increased Risk for Heart Attack and Stroke… Again
Bad news for professional golfer John Daly — who reportedly drinks anywhere from 10-12 Diet Cokes a day (ew!) — new research adds to the body of evidence showing diet sodas are hardly “healthier...
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Ladies: Diet Drinks May Be Putting Your Heart At Risk
One of the biggest stories in health news recently has been a study presented in early April stating that women who drink two or more diet beverages per day may be at a greater risk for heart disease....
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Lower Your Stroke Risk by Eating These Foods
Most people have no idea they are at significant risk for a stroke until after falling victim to a catastrophic event. In a manner similar to other vascular afflictions, the risk of succumbing to a...
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An Unexpected Health Consequence of Air Pollution (Hint: You Should Take This...
As heart disease marches on as the leading killer of Americans and those in western societies, researchers isolate yet another factor to be implicated in the advancement of this largely preventable...
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The Amount of Fruit You Need to Eat to Prevent Heart Attack and Stroke
New research finds the more fruit you eat, the more you lower your risk of a heart attack or stroke. The maximum reduction of 40 percent came from eating 150 grams of fruit per day, an amount...
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Can a Banana a Day Keep Stroke at Bay?
Preliminary research suggests eating potassium-rich foods like bananas and potatoes may reduce the risk of stroke and early death in older women. While the study didn’t provide proof that potassium...
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Stroke Types, Warning Signs and Prevention Steps to Know Now
Every year, 800,000 people in the U.S. suffer from a stroke. In fact, stroke is the third leading cause of death in the U.S. A stroke is a blockage of the blood flow that carries oxygen to the brain....
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Top 13 Evidence-Based Health Benefits of Coffee
Good news for you on this National Coffee Day: Coffee is actually very healthy! It is loaded with antioxidants and beneficial nutrients that can improve your health, and studies show that coffee...
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